Conflict

Getting great doesn’t happen overnight, and the same goes for relationships. It takes time and effort, and basically, a really good workout regime. Ask yourself how have you been approaching your relationships? Have you been a fan on the bleachers? Or are you out there bringing your A-game? Are you practicing, committing, and showing up how you want to be? Or is there somewhere that could use some more of your attention and focus?

How do you know if you’re in a high-conflict relationship? These are the 5 signs that you are a high-conflict couple plus how to address the challenges.

This is everything you need to know about setting healthy boundaries in a relationship including how to establish boundaries and maintain them.

How do you know it's time to get a divorce? These are the 5 signs it's time for a divorce plus how to approach discussing divorce with your partner and how to avoid divorce.

This is what to do when your partner won’t consider joining couples therapy including expert tips and alternatives to couples therapy.