Connection
Relationship advice
How to Address Power Imbalances in Couples
Learn how to identify and address power imbalances in relationships to foster mutual respect, trust, and emotional connection.
Relationship advice
5 Communication Traps Couples Fall Into and How to Avoid Them
Every couple hits bumps in communication, but it’s often the quiet patterns like shutting down, snapping, or assuming the worst, that create the most distance. In this blog, we explore five of the most common communication traps couples fall into, from criticism and defensiveness to avoiding conflict altogether. More importantly, you’ll learn how to break these patterns with simple, effective shifts that foster connection, not disconnection.
Relationship advice
How to Rebuild Physical Intimacy After Feeling Disconnected
Feeling physically distant from your partner? You’re not alone. Intimacy often fades during stress, conflict, or even everyday busyness—but it can be rebuilt. This guide walks you through why disconnection happens and how to gently reconnect through emotional closeness, playful moments, low-pressure touch, and honest conversations. Learn practical ways to move at your own pace and get support if needed.
Couples therapy
What Not to Say During Your Couples Coaching Session
Have you considered what not to say during your couples therapy session? Read these tips from our experts.
Relationship advice
How to Keep a Relationship: Staying in the Heat
Getting great doesn’t happen overnight, and the same goes for relationships. It takes time and effort, and basically, a really good workout regime. Ask yourself how have you been approaching your relationships? Have you been a fan on the bleachers? Or are you out there bringing your A-game? Are you practicing, committing, and showing up how you want to be? Or is there somewhere that could use some more of your attention and focus?
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