Therapy’s Not a Blind Date. Try Before You Commit.
You shouldn’t have to guess who’s right for you — or your relationship. OurRitual offers personalized relationship support, starting with a one-time matching session to connect you with the expert who fits your goals, needs, and schedule.
The Path for a Better Relationship Starts With the Right Expert
Not every relationship expert is the right fit, and that’s okay. This one-time Matching Session helps you find someone who truly gets your goals and your dynamic, before you commit.
Real Talk From Our Experts
Our diverse network of nearly 200 Experts come with years of training, experience, and dedication to bring our members compassionate care in every session
Naomi Dardik
MSW
Naomi Dardik
MSW
Jayta Spitzalak
LMHC, LPC, Psychotherapist
Jayta Spitzalak
LMHC, LPC, Psychotherapist
Dean Dampney
Holistic Counselor & Psychotherapist
Dean Dampney
Holistic Counselor & Psychotherapist
Carmen Yoong
Masters in Counseling
"Relationships are hard. But that's also where people usually grow the most, heal the most, and actually learn what it means to be loved and to love as well. I believe you deserve support in that process."
Carmen Yoong
Masters in Counseling
Rece McGee
LMFT
Rece McGee
LMFT
Gabriela Galavis
ILCSW, Marriage and Family Therapy, MSW
Gabriela Galavis
ILCSW, Marriage and Family Therapy, MSW
Ana Willis
MA, Family Therapist and Parenting Coach
Ana Willis
MA, Family Therapist and Parenting Coach
Shehroz Shahid
Registered Psychotherapist
Shehroz Shahid
Registered Psychotherapist
Yonatan Sinclair
M.A. in Educational Counseling, Couples, and Sex Therapy
"It takes a lot of bravery and I really look up to anyone who comes to receive couples support, brave enough to take that step and say 'we need some help'. You deserve to be happy as much as anyone else, and it's within your reach."
Yonatan Sinclair
M.A. in Educational Counseling, Couples, and Sex Therapy
Tricia Bowman
Master Relationship, Marriage, and Life Coach
Tricia Bowman
Master Relationship, Marriage, and Life Coach
Kunhee Kim
Canadian Certified Counselor
Kunhee Kim
Canadian Certified Counselor
Zaid Yusufani
Registered Psychotherapist
"What OurRitual does is kind of disrupt our way of thinking about relationships. Thus the name 'OurRitual', it becomes a weekly thing where you have to focus your energy on your relationship and your self-improvement, it's a great way to start that habit.
Zaid Yusufani
Registered Psychotherapist
Approaches To Therapy
Each of our Experts brings a unique background and varied methods to the table, ensuring our members receive sessions matched to their needs.
Psychodynamic Therapy
Psychodynamic therapy encourages participants to more deeply understand how their past experiences affect their current states and lives.
CBT
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on specific tasks and actions that change thinking and behavior in order to manage problems.
Narrative Therapy
Narrative therapy aims to separate the individual from the problem, allowing for a different perspective on problems.
Solution-Focused Brief Therapy
Solution-focused brief therapy is a goal-focused therapeutic approach based on constructing solutions rather than focusing on problems.
Gottman Method
The Gottman Method aims to deescalate conflicting verbal communication, increase respect and affection, and remove barriers.
Emotionally Focused Therapy (EFT)
EFT is a psychotherapy technique that helps people improve their relationships and resolve emotional issues through emotional exploration and expression.
The OurRitual Difference
OurRitual combines Expert-led sessions with science-based digital exercises to achieve your relationship goals on your terms.
Start Solo
Begin your relationship journey with personalized guidance from one of our licensed experts. Work on yourself and your approach to the relationship at your own pace.
Build Skills
Learn proven communication techniques, conflict resolution strategies, and emotional intelligence tools through weekly expert sessions and our app.
Partner Joins
When your partner is ready, they seamlessly join your journey. Continue together or maintain individual sessions - whatever works best for your relationship.
Do You Have Any Questions?
What is OurRitual?
OurRitual is a service that helps you overcome relationship struggles so your bond with each other remains fulfilling, passionate and healthy.
We wanted as many people as possible to have access to fantastic relationship support. The kind that fits their lifestyle, circumstance and schedule. So we created flexible programs using proven interventions, where you can be seen and understood, break the negative cycles and reignite that special thing in the core of your connection.
How Does It Work
During our program you’ll work with a trained professional therapist who can offer a wide variety of evidence-based therapeutic interventions. In between your sessions, you’ll receive weekly in-app videos and exercises that target your specific needs and goals. In between your sessions, you’ll receive weekly videos with tried-and-tested knowledge and exercises focused on your specific needs and goals. The sessions with your dedicated Expert will help you integrate what you learned into everyday life.
Is this Couples Therapy
Great question! OurRitual is not considered to be classic couples therapy. Our program uses elements of couples therapy, such as face-to-face meetings with trained professional therapists from various states, who can offer a wide variety of evidence-based therapeutic interventions. Differences between couples therapy and OurRitual include the possibility of individual, relationship-focused work, shorter sessions (forty vs. fifty minutes), and an emphasis on relationship education and skill acquisition. Our app also offers a host of tools for growth in-between sessions. We do offer deeper work and support for severely distressed couples who need it.
How Long Does the Program Take?
That’s up to you. We believe in a clear end game, so we divided our content into units we call Pathways, and we match you with the Pathway that suits your goals and needs. Most members take about 1-2 months with each Pathway, and they usually move on to at least one more once they are done.
Ready to Stop The Relationship Roulette?
One session. Right match. Real results. No games.
