inding the right online couples therapy platform can feel overwhelming.
With so many options—each offering different pricing, services, and therapist expertise—it’s hard to know where to start. Receiving professional help through couples therapy is more accessible than ever, whether you’re looking for affordable pricing, flexible scheduling, or the ability to use insurance.
This guide breaks down the leading services to help you compare and choose the platform that best fits your relationship needs — from communication struggles to rebuilding trust and navigating big life transitions.
We want you to get the help your relationship needs, even if you don’t end up choosing OurRitual.
OurRitual - Best Overall
Overview
OurRitual has quickly become one of the most modern and approachable options for couples seeking relationship support. It combines expert-led sessions with app-based tools designed to help both individuals and partners build stronger connections — offering more features at a lower cost than many competitors.
OurRitual members enjoy short, focused virtual sessions along with supplementary digital tools. Options include 20-minute individual sessions or 40-minute couples sessions, plus a library of science-based exercises, videos, and articles.
OurRitual designed with flexibility in mind, offering programs for individuals, couples, and families of all kinds. Even if one partner isn’t ready to participate, individual sessions can help you grow your relationship skills on your own.
Price Range
Plans start at $32 per week for individual sessions and $52 per week for couples, averaging $128–$208 per month. There’s also a one-time 40-minute Matching Session available for $79 to help new users find the right fit.
While insurance isn’t accepted, OurRitual offers a 14-day refund guarantee for peace of mind, making it a risk-free way to start your journey.
Key Features
- Short, focused sessions designed to fit busy schedules
- Hybrid model: live therapy plus app-based practice tools
- Science-backed exercises and personalized learning pathways
- Expert-led sessions with relationship dynamic professionals
- Inclusive and flexible programs for different couples and individuals
- Personalized digital exercises reinforces progress between sessions
- Access your account, schedule, and tools from an intuitive app
Pros
- Affordable pricing and flexible plans
- Members enjoy personalized digital tools
- Licensed experts and evidence-based methods
- Inclusive of diverse couples and lifestyles
- Supports couples remotely across geographies, time zones, and life circumstances
- Provides both individual and couples care
Cons
- Does not accept insurance
- Shorter sessions may not suit couples seeking traditional 50–90 minute formats
- Does not support cases involving domestic violence or substance abuse
Regain (powered by BetterHelp)
Overview
Regain, part of the BetterHelp network, focuses exclusively on couples and offers flexible, affordable online therapy tailored for relationship challenges.
Regain provides unlimited messaging with licensed therapists, plus flexible live video sessions. Because the platform is designed solely for couples, it offers a focused experience built around communication, conflict, and trust.
Price Range
Plans cost about $260–$360 per month, paid out of pocket. They do not accept insurance. It’s a low-cost option compared to some traditional therapy, with plans starting at $128 per month.
Pros
- Largest pool of therapists
- Unlimited messaging keeps support ongoing
- Flexible scheduling for live sessions
Cons
- Does not accept insurance
- No option for individual support outside couples sessions
BetterHelp
BetterHelp is one of the largest therapy providers and offers couples counseling through its dedicated Regain platform. It’s ideal for couples dealing with communication breakdowns, intimacy issues, or rebuilding trust after conflict.
BetterHelp offers unlimited messaging plus live chat, phone, or video sessions. Couples can meet together or separately, and with its large therapist network, finding the right fit is relatively easy. BetterHelp plans generally cost $260–$400 a month, all out of pocket.
Talkspace
Overview
Talkspace stands out for its extensive insurance partnerships, making it a strong choice for couples who want to use coverage for therapy.
Talkspace offers both messaging-based therapy and live video sessions with licensed professionals specializing in couples counseling. It partners with major providers like Cigna, Aetna, Anthem, TRICARE, and Medicare, offering broad coverage for U.S.-based clients.
Price Range
Without insurance, plans cost about $436 per month, or $109 per week. With insurance, most couples pay between $0 and $30 per session, with an average copay of around $15.
Pros
- Accepts major insurance plans, offering coverage for more than 100 million Americans
- Offers both messaging and live video sessions
Cons
- Higher cost for uninsured couples
- Not available outside the U.S.
- Does not accept Medicaid
Online-Therapy.com
Overview
Online-Therapy.com specializes in Cognitive Behavioral Therapy (CBT). Couples receive counseling along with access to worksheets, journaling prompts, mood tracking, and guided exercises.
Price Range
Plans range from $60–$120 per week, or about $240–$480 per month. They do not accept insurance.
Pros
- Extensive offline CBT tools and resources
- Affordable weekly subscription
Cons
- Does not accept insurance
- CBT focus may not fit every couple’s needs
- Limited diversity among therapists
Grow Therapy
Overview
Grow Therapy is a growing platform with competitive pricing, but it provides limited transparency about its couples therapy offerings.
Grow Therapy connects users with licensed therapists for various sessions, including couples counseling, available both online and in-person. However, details on session formats, structures, and therapist specializations in couples therapy are vague, requiring users to verify specifics directly with providers before booking.
Price Range
Estimated at $260–$360 per month, which keeps it competitive with other providers.
Pros
- Pricing aligns with industry standards
- Likely includes flexible scheduling
Cons
- Limited information available about couples services
- Few public reviews or therapist qualifications
Rula
Overview
Rula (formerly Path) connects users with licensed local therapists for virtual or in-person sessions. It’s a good option for couples who prefer a more traditional therapy experience while still having the convenience of online scheduling.
Rula matches clients with therapists who offer couples and family counseling in their state. The service verifies all clinicians’ credentials and provides support for billing and insurance.
Price Range
Rula accepts most major insurance plans, and copays typically range from $20–$40 per session. For self-pay clients, sessions average around $150–$200.
Pros
- Accepts insurance
- Matches members with local, licensed therapists
- Combines in-person and online options
Cons
- Limited app-based tools or resources
- Higher out-of-pocket costs for uninsured users
Tips for Choosing the Best Online Couples Therapy
- Clarify your budget — decide whether you’ll pay out of pocket or use insurance.
- Prioritize licensed professionals who specialize in couples or family therapy.
- Look for flexibility — platforms like OurRitual make therapy accessible through shorter, affordable sessions.
- Seek structure beyond sessions — app-based tools and exercises help reinforce progress.
- Check transparency — make sure pricing, therapist credentials, and data privacy policies are clear.
FAQs
Why are couples turning to online therapy?
Couples are increasingly choosing online therapy for its convenience, flexibility, and affordability.
Virtual sessions make it easier to fit therapy into busy schedules, and digital tools allow partners to practice new skills between meetings.
What is the best online couples therapy service right now?
While every platform has strengths, OurRitual stands out as the best overall for its affordable pricing, evidence-based methods, and inclusive design for all types of relationships.
What is the typical cost of relationship counseling online?
The cost of online couples therapy typically ranges from $32 per week with OurRitual to $436 per month with Talkspace. Platforms that accept insurance, like Talkspace and Rula, can significantly lower costs.
Are there affordable or low-cost couples therapy options available?
Yes.
OurRitual and Regain offer some of the lowest-cost options. Online-Therapy.com is also budget-friendly, though keep in mind it focuses on CBT-style programs.
What types of issues can online couples therapy help with?
Issues surrounding communication challenges, trust rebuilding, intimacy struggles, conflict management, and navigating major life changes such as parenting or relocation can all be addressed in online couples therapy.
Can online couples therapy be as effective as meeting in person?
Yes. Studies show that online therapy can be just as effective as in-person sessions for many couples, particularly when partners stay consistent and actively apply what they learn. Platforms like OurRitual enhance effectiveness by combining live sessions with digital tools for ongoing support.
How do online therapists ensure privacy and confidentiality?
Reputable platforms use HIPAA-compliant technology to protect your data. Most also provide secure messaging systems and allow users to stay anonymous if they prefer.
Do online counseling services offer free trials or refund options?
Some do.
OurRitual offers a 14-day refund guarantee, while others like Talkspace occasionally run promotional discounts or trial offers for new users.
Final Thoughts
Choosing the best online couples therapy comes down to your budget, goals, and whether you want insurance coverage.
For most couples, OurRitual stands out as the most affordable, flexible, and modern choice — combining expert-led therapy with personalized digital tools that help relationships grow stronger every day.
