inding the right online couples therapy platform can feel overwhelming. With so many options—each offering different pricing, services, and therapist expertise—it’s hard to know where to start. The best online couples therapy platforms make professional help more accessible than ever, whether you’re looking for affordable pricing, flexible scheduling, or the ability to use insurance.
This guide breaks down the leading services to help you compare and choose the one that best fits your relationship needs — from communication struggles to rebuilding trust and navigating big life transitions.
OurRitual – Best Overall
OurRitual has quickly become one of the most modern and approachable options for couples seeking relationship support. It combines expert-led sessions with app-based tools designed to help both individuals and partners build stronger connections — offering more features at a lower cost than many competitors.
Types of Services
OurRitual offers short, focused virtual sessions alongside interactive digital tools. Options include 20-minute individual sessions or 40-minute couples sessions, plus a library of science-based exercises, videos, and articles.
It’s designed with flexibility in mind, offering programs for individuals, couples, and families of all kinds. Even if one partner isn’t ready to participate, individual sessions can help you begin improving communication and emotional awareness on your own.
Price Range
Plans start at $32 per week for individual sessions and $52 per week for couples, averaging $128–$208 per month. There’s also a one-time 40-minute Matching Session available for $79 to help new users find the right fit.
While insurance isn’t accepted, OurRitual offers a 14-day refund guarantee for peace of mind, making it a risk-free way to start your journey.
Key Features
- Short, focused sessions designed to fit busy schedules
- Hybrid model: live therapy plus app-based practice tools
- Science-backed exercises and personalized learning pathways
- Licensed professionals with expertise in relationship dynamics
- Inclusive and flexible programs for different couples and individuals
- Practice tools available between sessions to reinforce progress
Pros
- Affordable pricing with flexible plans
- Strong emphasis on personalization and digital tools
- Licensed experts and evidence-based methods
- Inclusive of diverse couples and lifestyles
Cons
- Does not accept insurance
- Shorter sessions may not suit couples seeking traditional 50–90 minute formats
Regain – Best Low-Cost Option
Regain, part of the BetterHelp network, focuses exclusively on couples and offers flexible, affordable online therapy tailored for relationship challenges.
Types of Services
Regain provides unlimited messaging with licensed therapists, plus flexible live video sessions. Because the platform is designed solely for couples, it offers a focused experience built around communication, conflict, and trust.
Price Range
Plans cost about $260–$360 per month, paid out of pocket. Insurance is not accepted. While it’s a low-cost option compared to some traditional therapy, OurRitual’s plans remain even more affordable, starting at $128 per month.
Pros
- One of the lowest-cost therapy options
- Unlimited messaging keeps support ongoing
- Flexible scheduling for live sessions
Cons
- No insurance coverage
- No option for individual support outside couples sessions
Talkspace – Best for Insurance
Talkspace stands out for its extensive insurance partnerships, making it a strong choice for couples who want to use coverage for therapy.
Types of Services
Talkspace offers both messaging-based therapy and live video sessions with licensed professionals specializing in couples counseling. It partners with major providers like Cigna, Aetna, Anthem, TRICARE, and Medicare, offering broad coverage for U.S.-based clients.
Price Range
Without insurance, plans cost about $436 per month, or $109 per week. With insurance, most couples pay between $0 and $30 per session, with an average copay of around $15.
Pros
- Accepts major insurance plans, including Medicare
- Low copays for most insured users
- Offers both messaging and live video sessions
- Coverage available for more than 100 million Americans
Cons
- Higher cost for uninsured couples
- Not available outside the U.S.
- Does not accept Medicaid
BetterHelp (via Regain)
BetterHelp is one of the largest therapy providers and offers couples counseling through its dedicated Regain platform. It’s ideal for couples dealing with communication breakdowns, intimacy issues, or rebuilding trust after conflict.
Types of Services
BetterHelp offers unlimited messaging plus live chat, phone, or video sessions. Couples can meet together or separately, and with its large therapist network, finding the right fit is relatively easy.
Price Range
Regain plans through BetterHelp generally cost $260–$360 per month, all out of pocket.
Pros
- Massive network of licensed counselors
- Multiple communication formats available
- Flexible scheduling
Cons
- No insurance coverage
- Large therapist pool can feel overwhelming
Online-Therapy.com – Best for CBT
Online-Therapy.com specializes in Cognitive Behavioral Therapy (CBT), setting it apart from platforms that primarily focus on live sessions.
Types of Services
Couples receive structured CBT-based counseling along with access to worksheets, journaling prompts, mood tracking, and guided exercises. These tools reinforce what’s discussed in sessions, helping partners apply new communication and emotional regulation skills in everyday life.
Price Range
Plans range from $60–$120 per week, or about $240–$480 per month. Insurance is not accepted.
Pros
- Extensive CBT tools and resources beyond live sessions
- Affordable weekly subscription
- Highly rated by users for structured and practical tools
Cons
- No insurance acceptance
- CBT focus may not fit every couple’s needs
- Limited diversity among therapists
Grow Therapy – Competitive but Limited
Grow Therapy is a growing platform with competitive pricing, but it provides limited transparency about its couples therapy offerings.
Types of Services
While the platform offers sessions with licensed therapists, specific details about couples therapy — such as format, structure, and therapist specialization — are not clearly outlined. Potential users should confirm details before enrolling.
Price Range
Estimated at $260–$360 per month, which keeps it competitive with other providers.
Pros
- Pricing aligns with industry standards
- Likely includes flexible scheduling
Cons
- Limited information available about couples services
- Few public reviews or detailed therapist qualifications
Rula – Best for Local Connections
Rula (formerly Path) connects users with licensed local therapists for virtual or in-person sessions. It’s a good option for couples who prefer a more traditional therapy experience while still having the convenience of online scheduling.
Types of Services
Rula matches clients with therapists who offer couples and family counseling in their state. The service verifies all clinicians’ credentials and provides support for billing and insurance.
Price Range
Rula accepts most major insurance plans, and copays typically range from $20–$40 per session. For self-pay clients, sessions average around $150–$200.
Pros
- Accepts insurance
- Matches with local, licensed therapists
- Combines in-person and online options
Cons
- Limited app-based tools or resources
- Higher out-of-pocket costs for uninsured users
Tips for Choosing the Best Online Couples Therapy
- Clarify your budget — decide whether you’ll pay out of pocket or use insurance.
- Prioritize licensed professionals who specialize in couples or family therapy.
- Look for flexibility — platforms like OurRitual make therapy accessible through shorter, affordable sessions.
- Seek structure beyond sessions — app-based tools and exercises help reinforce progress.
- Check transparency — make sure pricing, therapist credentials, and data privacy policies are clear.
FAQs
Why are couples turning to online therapy?
Couples are increasingly choosing online therapy for its convenience, flexibility, and affordability. Virtual sessions make it easier to fit therapy into busy schedules, and digital tools allow partners to practice new skills between meetings.
What is the best online couples therapy service right now?
While every platform has strengths, OurRitual stands out as the best overall for its affordable pricing, evidence-based methods, and inclusive design for all types of relationships.
What is the typical cost of relationship counseling online?
The cost of online couples therapy typically ranges from $32 per week with OurRitual to $436 per month with Talkspace. Platforms that accept insurance, like Talkspace and Rula, can significantly lower costs.
Are there affordable or low-cost couples therapy options available?
Yes. OurRitual and Regain offer some of the lowest-cost options. Online-Therapy.com is also budget-friendly, though it focuses primarily on CBT-style programs.
What types of issues can online couples therapy help with?
Online couples therapy can address a wide range of issues, including communication challenges, trust rebuilding, intimacy struggles, conflict management, and navigating major life changes such as parenting or relocation.
Can online couples therapy be as effective as meeting in person?
Yes. Studies show that online therapy can be just as effective as in-person sessions for many couples, particularly when partners stay consistent and actively apply what they learn. Platforms like OurRitual enhance effectiveness by combining live sessions with digital tools for ongoing support.
How do online therapists ensure privacy and confidentiality?
Reputable platforms use HIPAA-compliant technology to protect your data. Most also provide secure messaging systems and allow users to stay anonymous if they prefer.
Do online counseling services offer free trials or refund options?
Some do. OurRitual offers a 14-day refund guarantee, while others like Talkspace occasionally run promotional discounts or trial offers for new users.
Final Recommendations
Choosing the best online couples therapy comes down to your budget, goals, and whether you want insurance coverage. For most couples, OurRitual stands out as the most affordable, flexible, and modern choice — combining expert-led therapy with personalized digital tools that help relationships grow stronger every day.
