Posts by Max Woods

Getting over an ex takes longer than people admit. Here's what actually helps, what to skip, and when it's time to ask for support.

Wondering how to maintain a healthy relationship? Explore the OurRitual guide on communication, trust, and intimacy to build a lasting, resilient partnership.

A licensed therapist explains how to heal after infidelity—from the first shock to rebuilding trust, whether you stay or leave.

Cheating can leave guilt, shame, and self-doubt. Learn how accountability and self-forgiveness support healing after infidelity.

New parenthood strains even strong relationships. Discover how couples therapy helps new parents navigate conflict, exhaustion, and reconnect.

Feeling more like roommates than partners? New data shows 70% of couples call intimacy issues urgent. Learn the real effects, and how couples rebuild closeness.

Unhealthy emotional attachment explained: learn the signs, causes, and how to address it to build healthier, more secure relationships.

54% of couples working on conflict argue at the highest frequency levels. Here’s what’s normal, what’s harmful, and how to argue better.

Learn practical conflict resolution strategies in relationships to communicate better, reduce fights, and strengthen trust and connection.

Learn practical strategies on how to work with defensive listening to improve communication, reduce conflict, and foster understanding in conversations.

78% of couples with trust issues say it feels urgent to fix. Learn what real apologies require—and why “sorry” often isn’t enough.

Dating with intention means approaching dating with clarity about what you want and why, making thoughtful choices that align with your values and goals, and showing care and consideration of those you are dating as well.